(1/2)ҳ
ԪĻ˵
ãлָ㡣
Ԫڰ֣Ц˵
ʲôָ㣬ҪܽоԺĻκöˣоʺϸ¶
ԽͶŽԪ
ǾۻᣬҪҲ
Ҳһȥ
Ԫû뵽ԾȻԼ˵
ʲôطۻ
˵
ҼЭͶ⽻֣нڣǰ۽ڣǶȥ
ҪԸһˡ
ô˶ҪȥԪͷ
ãһ
ԪӦҲͦˣ˹˵
ݡ
˸Ծûؼˡ
ڰھͬѧĩҲ׳УŻؼҡ
ֻصͬѧһңҪûаŵģУȥҸط档
طܹĵطͦġ
ǾӢ࣬춼ҪȥԼۻᡣ
ռҪȥŵʱ䡣
ûй¶ȫԼȥڿϳȻͻؼˡ
ҵʱǶˡ
Ҳĩͬʱ֡
ǻС˰СʱĿκҲСϵܻСӻˡ
ÿܻһΣԸоСϵܺС˶һȦ
û취Ǻʹ㲻һdzѧУԷ
DZҲͼûñȡ
Ƽһͼ˴˸кֱӾꡣ
ץһըףԵǶͶ̥Ƶġ
˵
ڳ̫࣬Բ¡
Сϵһףһ˵
DzᣬҸоԼܳһͷţ
Сһ㣬˵һžŵζIJ湴ˡ
ÿ춼ȫû״̬ٱ֤ÿӪͰż↑ʼ˻
ǰʱѾɹˣۻҪõʳġ
Щ˾Ϳʼǰˡ
ɰƷֱӾͿԷڱ䣬ȵóϹˡ
ͷľۻᣬȿǵĵȻôҪԱ
ʲô⣬÷˿⣬к⣬ţЩˮĶȻǶƣҲķŵܹ࣬ͨЭ͵ʳùӦг⣬ҪȻǼЧʣͻȻȥгǸ㲻ôۻҪ⡣
ȻȹӦҲʱеġ
ֻЭЩλΪ˱֤סԺҽԱӪãر
ҵһԼֳ
Ǽͥۻᣬ棬ҲȥҪֲˣϾϵǻҪ
رˣһʱͶĩ⼸ٷˡ
ȵԿʼ˵ʱϵҲˣ˶ġ
һ˾ǻˡ
Ϻ飬϶Dzܷɻġ
˸ӣҲûڴ˸ѾҶŮˡ
ܹʱ١
һߵķҲˡ
Ȼк˿
ʱϺŻƻҲ
ƻҲᵽ˲䷹Ȥ
ȻǼҵķҲྩﶩģӳܸоЩ֣Ǽϱڴ䣬ǵС֣Ҳо緽Լ
ʵҪǷԼﻹвŮģƻ漻ܺ졣
ⲻƻ漽һ˵˷ҪͷŮ齫
Ժһǡ
ÿиԣģԶ༸䷹Ҳʲô¶
ѺһϴСҲһ𣬴һԷ
ϷԼͿ
ͥۻǺò֣СϵܺСӺþöûˣʼѧУ
Сϵܻӹĵģٳϴѧ֮ǰѾˣ黹ĵӰ͵Ӿ磬һڵ㽭ͬʱ㡣
ֱСϵܳΪ˰༶ϵķ˵ڱϵСϵ״̬ͷҽҩѧҽϵһģһ
ͬѧǵijݣʦĿء
СϵҲᵽһѧԵڻϴд˶ƷƷ
ƽԵIJ㣬ˡ
СӵӾˡ
ѧ¶ѧͦԽģرٳд
ڻСӴڰмεĸо
ҪѧӰǰϵСַѧϰûء
һЩѧҵ˽赽˻Ѿҿʼʵˣֻܿ鱾ϵ֪ʶɵۡ
һͷһŮûãȥ˽衣
Ҫ谡϶а취СϵҲ˵
ʱ˵
鷳ˣ鷿극Ҹá
̫ܲԼ취
Сϵܾȵʵ
磬ʲôʱģ
˵
ǰʱ˼͵ģձһ̽κ죬ѳβǸ875£
ôǵˣСϵܾȡ
˵
ҿ϶˵϶ˡ
˶˵ǵãСӶʾǵ¶ܡ
¸Сϵˡ
Զ˵
ҿϢȾˡ
Сϵƣ
ʲôϢȾ
Զ͵
ÿӰ˵Ϣ̫࣬ӴȻͿʼ¶ˡ
Сϵе㲻ŵʵ
ֲ
˵
ȻˣڹⷢҲеġ
ʵ˵ǺȽϳƣۺ֢
WHO2019꽫ƣ͡롶ʼࡷ˵dzڽӴ豸ˣǻעɢڼ½
оʾÿճ100ϢȺ½17%ԡNature Human Behaviour2022
Neuron2021Ҳпǣѧ֤ʵͬʱԴϢʱǰҶƤлʼº峤ڼЧʽ͡
Ȼ˷Ҳȫѣ1970꣬Ҳ8ǰѾˡϢ֢ĸ
Ϊ账زġ߷ӰӸıͨ֡Դ첽Ϣ롱£һϢ״̬Ὺʼ½
ľˢƵ̫ˣɻЧʾͻήͺܶࡣ
ҽеġˡ־Ҳ״̬
Ϣ뵼־ʧ˼ǹƢƢѪ㣬Ӱ
⣬һЩƷܴģ̫Ҳעкͼˡ
ԶСϵ˵
Ӧ˿̫ĸӣڼʱڽˡ
Ƶھ˵Ƣ⡱˼ƢڴϢ˼ǹȣƢʧˣѪ㣬裬ֽעɢ
⡶ҽָĴ˵ˣΪ躣ؾڰҹԹȣ躣飬ּˡӦٶۡ
ϼ˶
Сϵܾȵʵ
Թȣ
ԻӦ
ϥήңŭͷʹĿࡢҹΣ֢״
Сϵͷ
˵
(1/2)ҳ,һҳĶ
ǩĶ